Do you really think that consuming yogurt every day prevents gastrointestinal issues?
You’ll be pleased to learn that the skin care industry is experiencing a revolution thanks to the same microbe-friendly attitude.
Numerous independent skin care brands that just support the skin microbiota have emerged in the last few years. Even well-known brands like Dior and Lancôme have jumped into the microbiome skin care market.
It is the vast array of various microorganisms that live inside of and on top of our bodies.
Every part of your body has an own microbiome made up of (mainly beneficial) bacteria, fungi, and viruses.
The biggest organ in your body, your skin, has a microbiome that controls inflammation and acts as a defense against viruses.
Some skin microorganisms are useful or safe. According to Gallo’s findings, harmful bacteria like the antibiotic-resistant Staphylococcus aureus are killed by beneficial skin microorganisms.
By keeping infections from becoming worse, bacteria may play a significant role in improving skin health. Effects from other bacteria may be both positive and negative. For example, the bacteria Cutibacterium acnes may be good for your skin.
In fact, a 2021 review of the literature found that the absence of variation among the 6 subtypes of Cutibacterium acnes may cause acne.
According to Gallo and Jaliman, a variety of variables, including chronic inflammation, stress, variations in the pH of the skin, and your nutrition, may lead to an unbalanced microbial population.
Skin diseases including acne, eczema, and rosacea may develop when the ecology becomes unbalanced.
Microbiome skin care may help with that.
A growing body of research indicates that skin care products including prebiotics, probiotics, and postbiotics aid in restoring the balance of healthy bacteria.
A healthy microbiome may lower the incidence of wrinkles and skin cancer brought on by UV ray damage, as well as eczema, acne, and dry skin.
What Are Probiotics?
The majority of people’s knowledge with probiotics comes from yogurt ads; these “friendly” bacteria ensure that your gut is balanced, healthy, and free of toxins while also keeping your immune system functioning at its best. What what are probiotics, and more importantly, are they really beneficial for skin?
Probiotics are microscopic organisms that replenish the digestive system with healthy bacteria. They are present in fermented foods like kefir, cultured vegetables like sauerkraut and miso, fermented soybeans, yogurt, apple cider vinegar, and raw cheese, as well as in supplement forms like powders or tablets.
Probiotics have many different ways that are good for our health. The two most popular groups are Bifidobacterium and lactobacillus (lactic acid). Bifidobacterium is essential for boosting the immune system, while lactic acid is well-known for its anti-aging and anti-acne properties.
Probiotics Benefits on Your Skin
The gut-brain-skin axis idea has been around since the 1930s, and it holds that a person’s emotional state, such as worry, stress, or depression, may affect how their gastrointestinal system operates and lead to the accumulation of dangerous bacteria. People who have skin diseases like rosacea, acne, or eczema have breakouts and flare-ups as a result of inflammation caused by this. Hence, it is crucial to include probiotics in your diet.
By promoting gut health, probiotics help to reduce the amount of poison that is reabsorbed into the circulation. Toxins interfere with the body’s capacity to get rid of required waste and prevent the body from absorbing vital vitamins, minerals, and nutrients, which leads to inflammation.
Probiotics have also been discovered to have several advantages when given topically. Probiotic skin care solutions aim to encourage a healthy skin biome by affecting the kinds of bacteria that reside on your skin, similar to how food probiotics affect the biome of your stomach.
- Probiotics are recognized to have several advantages for skin and hair, including:
- Improve Skin Conditions With Inflammation
- Boost the Skin’s Barrier
- Anti-Aging
- Encourage a healthy scalp
How to Use Probiotics?
Prebiotics, probiotics, and postbiotics may be applied topically or taken orally in the form of pills (like in a cream).
It has been shown that taking probiotics orally may reduce systemic inflammation and help the skin since what occurs in your stomach affects your skin and vice versa.
According to some research, eating foods high in prebiotics may help the skin’s barrier function and reduce the risk of allergic skin conditions like eczema.
The most direct and efficient approach to change the skin’s microbiome is by applying a probiotic or prebiotic to the skin.
It would not only not harm to attempt, but it is worthwhile to do so.
Our Favorite Probiotic Skincare Products
1. Eminence Organics Clear Skin Probiotic Cleanser
For a cleaner, more luminous complexion, Eminence Organics Clear Skin Probiotic Cleanser cleanses your skin without removing necessary moisture. This face wash’s tea tree oil formulation kills germs to stop breakouts, while the astringent willow bark regulates oil production. While cucumber juice tones and reduces pore size, lactic acid exfoliates. The outward indications of aging are diminished by a biocomplex of antioxidants, Coenzyme Q10, vitamins A, C, and E. Soy-free.
Important Ingredients:
Cucumber Juice: a revitalizer and toner that tones the face and minimizes the appearance of pores while cleansing it
2. Eminence Organic Skin Care Clear Skin Probiotic Moisturizer
Eminence’s Clear Skin Probiotic Moisturizer Your complexion will be bright, smooth, and shine-free thanks to organic skin care, which drives out the germs that cause blemishes. Salicylic acid removes dead skin cells and dissolves oil buildup to make your pores seem smaller and tighter. Natural astringents like cucumber juice help to soothe and reduce inflammation, while shea butter and yogurt get rid of bothersome dry skin flakes by maintaining healthy moisture levels. Important Ingredients: * Cucumber Juice: a revitalizer and toner that tones the face and minimizes the appearance of pores while cleansing it.
3. As a Face Mask: Éminence Organic Skin Care Clear Skin Probiotic Masque
With this acclaimed deep-cleansing mask designed for problematic and sensitive skin, say goodbye to breakouts. It exfoliates and hydrates skin while keeping it toned and refreshed since it contains yogurt-derived lactic acid and cucumber. Clay enters pores to clear them of dirt and other impurities, while acne-fighting tea tree oil heals and protects skin against infection. Additionally, it contains a proprietary biocomplex of antioxidants and CoQ10 to diminish fine wrinkles and enhance the skin’s natural radiance, as well as healing shea butter, calming marigold, and these ingredients.
