Is your spice rack hiding the key to beautiful skin? Turmeric, a bright yellow spice that not only tastes wonderful but may also provide significant skin advantages, is one of the most popular skincare components right now. Turmeric may be used on the face to cure acne, brighten skin tone, lighten dark spots and hyperpigmentation, and soothe skin rashes, to mention a few of its advantages. We will respond to any of your inquiries, including what it truly is, what are the benefits of turmeric, how to take it, and if it has any negative side effects.
What is Turmeric?
Turmeric is a spice that is related to ginger and comes from the same family of plants. Turmeric root is often pounded into a fine powder and used to flavor food, but it has also long been utilized in Ayurvedic medicine. This is covered in further detail in our comprehensive Ayurvedic beauty guide.
People all across the globe have been equating turmeric with medicinal and aesthetic advantages for hundreds of years. The spice’s brilliant yellow-orange cousin is ginger. It may be found as a ground spice, in dietary supplements, and various cosmetic and dermatological items.
Curcumin, a bioactive component of turmeric, is largely responsible for its health benefits. Anti-inflammatory and antioxidant effects are present in curcumin.
Although the favorable effects of turmeric are still being studied by modern science, many people think it has various functions that are good for the skin. The following are some ways that turmeric may help your skin.
Benefits of Turmeric for Skin
This spice has a variety of uses, but its major advantage is that it promotes healthy, luminous skin. It possesses anti-inflammatory, antibacterial, and antioxidant qualities that, whether taken internally or used topically, show promise in the treatment of acne, atopic dermatitis, psoriasis, and even pigmentation. The particular methods that turmeric may help skin are listed below in greater detail:
Turmeric has anti-inflammatory properties and protects against environmental deterioration. Because inflammation is often the main contributor to skin concerns like acne, rashes, and redness, reducing it may benefit those conditions.
2. Treats acne
Turmeric and its active component curcumin have been demonstrated to reduce acne lesions when consumed or applied topically. To cure pimples locally, mix turmeric, water, and lemon (vitamin C) into a paste and apply it overnight.
3. Soothes skin conditions
Turmeric has been used to treat scars, skin rashes, burns, and other painful skin disorders in addition to treating skin diseases including dermatitis and psoriasis. Turmeric is thought to help in skin rejuvenation, albeit it is not the only factor.
4. Lightens dark spots
Topical turmeric helps with discolouration or hyperpigmentation if taken over a long period of time, albeit it is not a quick remedy.
5. Brightens skin
The capacity of turmeric to brighten skin may be one of its most well-known advantages. To lighten skin tone, turmeric has been used to minimize excessive melanin formation.
Which skin types can use turmeric?
Turmeric has benefits for all skin types, but dull, itchy, or sensitive skin in particular. However, keep in mind that it is possible to be allergic to turmeric, thus it is crucial to do a small area patch test before using it on a wider area. If there is no redness or irritation after applying a patch test behind your ear, you may use turmeric in your skincare products.
How to use turmeric at home?
Although turmeric is often used as a paste or thick mask, it may also be used as an oil, provided the other ingredients don’t make the turmeric unstable. Finding products with soothing components like rosehip oil and aloe vera, which nourish and relax the skin, is advised by experts.
It’s simple to locate turmeric-infused skincare products to purchase, but if you want to save some money, you can also build a DIY treatment for it. The best approach to use turmeric topically would be with homemade turmeric masks. Here’s how to create one that complements your skin tone the best.
Oily skin: Combine 1/4 tsp. of turmeric, 2 tsp. cornstarch, 1 tsp. honey, and 6 drops of Kesardi oil from The Ayurveda Experience. Apply straight to dry, clean skin, wait 10 minutes, then wash off with water.
Mix 1/2 teaspoon of turmeric, 2 teaspoons of aloe vera, 1 teaspoon of The Ayurveda Experience Yauvari Moisturizer, and 1 teaspoon of honey for normal or dry skin. Ten minutes after applying it to clean, dry skin, rinse it off with water.
Skin types that are more sensitive could combine 2 teaspoons of turmeric, 6 drops of iYURA Turmeric Oil, 2 teaspoons of coconut water, 2 teaspoons of aloe vera, and 1 teaspoon of honey. Apply the mask straight to clean, dry skin, wait 10 minutes, then wash it off with water.
If you’d rather purchase anything, listed below are a few of our beauty experts’ top picks that have turmeric in the ingredient list to help you attain that radiant, even skin tone:
Q1: How long does turmeric take to lighten skin?
A: The time it takes for turmeric to lighten skin can vary depending on factors such as your skin type, the concentration of turmeric used, and the consistency of your application. Generally, it may take around 4-8 weeks to see visible results when using turmeric consistently. However, some people may notice improvements in their skin’s appearance in as little as two weeks.
Q2: Does turmeric lift dark spots?
A: Yes, turmeric has been found to help in reducing dark spots and hyperpigmentation. The compound called curcumin in turmeric possesses anti-inflammatory and antioxidant properties that can help in lightening dark spots and evening out your skin tone over time.
Q3: Is it good to rub turmeric on the face?
A: Yes, applying turmeric on the face can be beneficial for your skin due to its numerous properties. It can help in reducing acne, lightening dark spots, and providing a natural glow to your skin. However, always perform a patch test before applying it to your face to ensure you don’t have any adverse reactions to the ingredient.
Q4: How long to leave turmeric on the skin?
A: The recommended duration to leave turmeric on the skin depends on the type of turmeric mask or mixture you are using. Typically, it is advised to leave the turmeric mask on your skin for 15-20 minutes before rinsing it off with lukewarm water. Leaving it on for a longer period may cause irritation or staining, especially if you have sensitive skin.
Q5: What should I mix with turmeric for glowing skin?
A: There are various ingredients that can be mixed with turmeric to create an effective face mask for glowing skin. Some popular combinations include:
Turmeric and yogurt: Mix 1 teaspoon of turmeric powder with 2 tablespoons of plain yogurt for a nourishing and brightening face mask.
Turmeric and honey: Combine 1 teaspoon of turmeric powder with 1 tablespoon of raw honey for a hydrating and skin-lightening mask.
Turmeric and lemon juice: Mix 1 teaspoon of turmeric powder with 1 tablespoon of fresh lemon juice for a potent dark spot remover and skin brightening mask.
Turmeric and aloe vera gel: Combine 1 teaspoon of turmeric powder with 2 tablespoons of aloe vera gel for a soothing and revitalizing face mask.